Dr. Mercola: Top Natural Health Products and Articles

 

The Health Benefits of Spirulina: Facts About This Superfood

Posted on April 3rd, 2014 by admin  |  No Comments »

Green leafy vegetables like broccoli, spinach, and kale are highly regarded when it comes to optimizing your health, because of the nutrients they provide. But did you know that there is another amazing green food that does not grow in soil, but can provide you with an impressive array of health benefits? It’s none other […]

 
 

The Truth About Stevia: Why Is the FDA Snubbing This Natural Sweetener?

Posted on March 11th, 2014 by admin  |  No Comments »

Excessive sugar consumption is the primary cause of increased insulin levels, one of the risk factors for health conditions like high blood pressure, high cholesterol, obesity and weight gain, diabetes, and other chronic diseases. To protect themselves from these risks of high sugar, many people have now turned to artificial sugar alternatives like aspartame and […]

 
 

Can Whole Fruits Reduce Your Risk of Diabetes?

Posted on February 17th, 2014 by admin  |  No Comments »

Fruits are promoted as an important aspect of a healthy diet, as they are rich in antioxidants and essential nutrients. There are even claims that eating whole fruits may be helpful in reducing your risk of diabetes and other chronic diseases. An analysis published in the British Medical Journal found that whole fruits like blueberries, […]

 
 

How Squats Can Help You Achieve Optimal Fitness

Posted on January 29th, 2014 by admin  |  2 Comments »

Did you know that squats actually work almost every muscle in your body and can even prompt a beneficial hormone response? Indeed, squats are more than just a “leg workout” – they are one of the most intense and phenomenal exercises you can add to your fitness routine. The Benefits of Squats Dr. Joseph Mercola […]

 
 

Magnesium Health Benefits: Are You Getting Enough?

Posted on January 27th, 2014 by admin  |  No Comments »

Magnesium is a mineral that doesn’t receive a great deal of attention. But did you know that this often overlooked mineral is found in over 300 different enzymes in your body? Researchers have now detected 3,751 magnesium binding sites in human proteins, showing that its role in human health and disease has been vastly underestimated. […]

 
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