Scientists have associated the benefits of physical exercise to brain health for many years, but new research is making it clear that the two aren’t just simply related; rather, it is THE relationship. A recent study involving rodents provided a powerful illustration of this association. During physical activity, the animals’ nerve cells release proteins called [...]
Natural health expert Dr. Joseph Mercola sends a warning to individuals who exercise outdoors during cold months, especially on days with negative temperatures. Although it’s relatively safe to do so, he says that you should take certain precautions, and pay close attention to signs and indications of specific cold-weather dangers. The three primary hazards you [...]
One of the best things you can give your body is a good workout. When it comes to exercises that are very good for your health, jogging is a frontrunner. It engages all muscle groups and provides mental benefits, such as relaxation and stress reduction. A British Medical Journal study supports jogging’s benefits to your [...]
FOLLOW ME: |
 |
 |
 |
 |
Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
Email
