Archive for the ‘Exercise’ Category

 

How Squats Can Help You Achieve Optimal Fitness

Posted on January 29th, 2014 by admin  |  2 Comments »

Did you know that squats actually work almost every muscle in your body and can even prompt a beneficial hormone response? Indeed, squats are more than just a “leg workout” – they are one of the most intense and phenomenal exercises you can add to your fitness routine. The Benefits of Squats Dr. Joseph Mercola […]

 
 

The Powerful Connection of Exercise and Your Brain

Posted on June 1st, 2012 by author  |  No Comments »

Scientists have associated the benefits of physical exercise to brain health for many years, but new research is making it clear that the two aren’t just simply related; rather, it is THE relationship. A recent study involving rodents provided a powerful illustration of this association. During physical activity, the animals’ nerve cells release proteins called […]

 
 

Precautions for Exercising Outdoors During Cold Months

Posted on February 20th, 2012 by author  |  No Comments »

Natural health expert Dr. Joseph Mercola sends a warning to individuals who exercise outdoors during cold months, especially on days with negative temperatures. Although it’s relatively safe to do so, he says that you should take certain precautions, and pay close attention to signs and indications of specific cold-weather dangers. The three primary hazards you […]

 
 

Exercise Your Way to Good Health

Posted on March 25th, 2011 by admin  |  2 Comments »

One of the best things you can give your body is a good workout. When it comes to exercises that are very good for your health, jogging is a frontrunner. It engages all muscle groups and provides mental benefits, such as relaxation and stress reduction. A British Medical Journal study supports jogging’s benefits to your […]